Incredible Health Benefits Of Cashew Nuts (Kaju)

December 10, 2016: Cashew Nuts, popularly known in India as Kaju is one of the popular ingredient present in many Indian subcontinent cuisine particularly gravies and kheer (Payasam/sweet pudding). If stored properly kaju nuts show great shelf life and these are available round the year. Though Kaju is sold for steep rates, it does posses multiple benefits. Which include.. * Weigh Loss There is a misconception that consuming kaju may increase fat but they are packed with 'Omega-3 fatty acids' which boost the metabolic process in order to burn the excess fat. * Heart Health Kaju enables the carrying capacity of HDL(high-density lipoprotein) along with lowering the LDL(low-density lipoproteins).From heart HDL absorb the cholesterol and take it to liver, where it would be broken down. * Skin Health Kaju nut oil is rich in zinc, iron, selenium, phosphorous and magnesium. It is good for skin health. It also contain antioxidants, proteins and phyto chemicals. * Reduce Blood Disease Cashew are rich in copper element. Copper plays an crucial role in elimination of free radicals, its deficiency leads to anemia. * Eye Health Kaju contains antioxidant pigment called as Zea Xanthin. This forms a protective layer over retina, which prevents from the harmful UV rays. This pigment can be directly and easily absorbed by retina. * Hair Health Application of Cashew oil and consumption of kajus ensures healthy hair. Copper will help in the production of melanin pigment. * Dietary Fibres Palmitic acid and oleic acid, the two very much essential dietary fibres are present in kajus at optimum quantities.