11 Health Benefits of Punarnava (Tella Galijeru) You Should Know

Punarnava, locally known in Telugu as Tella Galijeru, is a powerful healing herb deeply rooted in Ayurveda and traditional Indian medicine. True to its name, which means “rejuvenation,” this herb is celebrated for its ability to renew and revitalize the body across many systems—from the kidneys to the skin.

Here’s a closer look at why Punarnava deserves a place in your wellness routine:

1. Supports Kidney and Urinary Health
Tella Galijeru acts as a natural diuretic, helping the body flush out excess fluids and toxins. This not only supports kidney health but also reduces swelling caused by water retention. Its antimicrobial and anti-inflammatory nature makes it effective in tackling urinary tract infections (UTIs), kidney stones, and painful urination. Regular use may help detoxify the urinary tract and keep infections at bay.

2. Protects and Detoxifies the Liver
Punarnava is known as a liver tonic. It promotes bile secretion, aids detoxification, and helps manage conditions like jaundice and fatty liver. It’s also believed to purify the blood, which in turn boosts overall health.

3. Eases Inflammation and Pain
Thanks to its anti-inflammatory properties, this herb is especially helpful for those dealing with arthritis, joint pain, or muscle aches. It helps reduce swelling and supports smoother joint movement, particularly in conditions related to fluid retention.

4. Promotes Healthy Weight and Metabolism
Trying to lose weight or manage cholesterol? Punarnava boosts metabolism, aids fat breakdown, and helps eliminate toxins. It also has appetite-suppressing properties, which can support healthy eating habits.

5. Helps Manage Diabetes
Punarnava can help control blood sugar levels. It improves insulin function and reduces glucose absorption, making it a natural ally in diabetes management.

6. Strengthens Heart and Circulatory Health
This herb plays a role in maintaining heart health by lowering cholesterol and regulating blood pressure. Its antioxidant and diuretic properties reduce the workload on the heart and improve circulation.

7. Provides Relief from Respiratory Issues
Punarnava is often used to treat respiratory conditions like asthma and bronchitis. It reduces congestion and supports better lung function, making breathing easier.

8. Boosts Immunity and Fights Infections
Its antibacterial and antioxidant properties help the body fight infections and strengthen the immune system. Regular use may help you build better resistance to common illnesses.

9. Supports Digestion and Gut Health
Tella Galijeru stimulates digestion, relieves bloating, and soothes the gastrointestinal tract. It’s especially useful for those with sluggish digestion or abdominal discomfort.

10. Improves Skin and Nerve Health
By detoxifying the body and providing antioxidants, Punarnava helps improve skin clarity and can reduce blemishes. It also supports the health of nerves and muscles, and is sometimes used in managing neuromuscular conditions.

11. Helps with Menstrual and General Wellness
Traditionally, Punarnava has been used to ease menstrual discomfort, reduce fever, and as a general rejuvenating tonic to enhance vitality and energy.

Punarnava is also rich in beneficial nutrients—packed with antioxidants, vitamin C, vitamin D, and calcium—which contribute to its overall health-promoting power.

While Punarnava offers a wide range of benefits, it’s best to consult a healthcare provider before using it regularly—especially if you're on medication or have underlying health conditions.