Is Air Conditioning Safe for Infants?

As temperatures rise, many parents wonder—is it really safe to use air conditioning (AC) around my baby? The answer is yes, but with a few smart precautions. Babies are more sensitive to temperature changes than adults, and maintaining a comfortable indoor climate can actually do wonders for their health, sleep, and overall well-being. In this guide, we’ll walk you through the dos and don’ts of using air conditioning for infants, along with some surprising benefits you might not have considered. Let’s make sure your little one stays cool, cozy, and safe all summer long!

Start with the room temperature. Experts recommend keeping the temperature between 23°C and 27°C (72°F to 78°F)—this range is ideal to prevent both overheating and chilling. It’s also important to avoid drastic temperature changes. Sudden shifts in heat or cold can stress an infant’s body, which is still adjusting to the environment.

Be mindful of airflow. Make sure the cold air from the AC or cooler doesn’t hit your baby directly. Gentle, indirect cooling is safer and prevents issues like congestion or a runny nose. Also, since air conditioners tend to dry out the air, consider using a humidifier to maintain moisture levels and protect your baby’s sensitive skin and airways.

Dress your infant in light, breathable clothing—and depending on how cool the room is, you can add a soft blanket. It’s a good idea to regularly check their body temperature (by touching their tummy or neck) to ensure they’re not too warm or cold.

Don’t forget AC maintenance. A clean filter helps prevent dust and allergens from circulating in the room, which is especially important for your baby’s developing lungs.