Green Tea: Health Drink or Hidden Risk?
Green tea is widely consumed for its antioxidant benefits, but health experts warn that excessive intake—especially in the form of concentrated extracts—can trigger a range of side effects. Commonly reported issues include digestive discomfort such as nausea, acid reflux, and constipation, primarily caused by tannins and caffeine. Others may experience diarrhea, headaches, dizziness, or sleep disturbances, particularly when consumed on an empty stomach or in large quantities.
Serious Health Risks and Vulnerable Groups
Though less frequent, serious side effects have also been documented, especially in individuals consuming high-dose supplements. These include liver damage, iron deficiency anemia, calcium loss leading to weakened bones, heart palpitations, and in rare cases, seizures or allergic reactions. People with pre-existing conditions such as liver disease, anxiety, cardiovascular issues, or anemia may be at heightened risk and should exercise caution when incorporating green tea into their diet.
Medication Interactions and Expert Recommendations
Green tea has been found to interact with several medications, including warfarin, nadolol, fluvoxamine, and some cancer drugs, potentially reducing their effectiveness or intensifying side effects. Health authorities advise limiting green tea intake to 2–4 cups per day and avoiding high-dose extracts unless prescribed. Special caution is recommended for pregnant or breastfeeding women, children, and individuals on long-term medication. Consulting a healthcare provider before regular use is strongly advised to ensure safety.
Serious Health Risks and Vulnerable Groups
Though less frequent, serious side effects have also been documented, especially in individuals consuming high-dose supplements. These include liver damage, iron deficiency anemia, calcium loss leading to weakened bones, heart palpitations, and in rare cases, seizures or allergic reactions. People with pre-existing conditions such as liver disease, anxiety, cardiovascular issues, or anemia may be at heightened risk and should exercise caution when incorporating green tea into their diet.
Medication Interactions and Expert Recommendations
Green tea has been found to interact with several medications, including warfarin, nadolol, fluvoxamine, and some cancer drugs, potentially reducing their effectiveness or intensifying side effects. Health authorities advise limiting green tea intake to 2–4 cups per day and avoiding high-dose extracts unless prescribed. Special caution is recommended for pregnant or breastfeeding women, children, and individuals on long-term medication. Consulting a healthcare provider before regular use is strongly advised to ensure safety.