Health tips: Precautions to be taken to keep infections at bay during rainy season

Health tips: Precautions to be taken to keep infections at bay during rainy season

Hyderabad: Normally, we will suffer from common cold, cough, flu and other infections during the rainy season. In such a situation it is very important to take care of our health. In particular, from cleaning the house to taking a bath after getting wet in the rain, a lot of care should be taken. Here are the things you need to keep in mind to stay healthy during the monsoon.

Take a bath after getting wet

We all enjoy getting wet in the rain. After getting wet in the rain, you must take a bath. It is one of the most effective ways to prevent infection, cough and cold during monsoon.

Drink water

It is very important to drink enough water and do not drink unfiltered water from kiosks, dhabas and shops. Drink water only from a water purifier. It helps to keep you away from infections.

Enough ventilation

The place where we spend most of our time also affects the monsoon season. Contagious diseases spread quickly in confined spaces. Keep windows and doors open whenever possible.

Be sure to wash your hands

Germs get on our hands through the washroom door, tap and flush. You must wash your hands thoroughly before and after meals. It helps you prevent infections.

Keep the house clean

A lot of dust comes into the house during the monsoon. Flies come into the house with the wetness of the rain. They carry diseases and infections. It is important to clean the house regularly to prevent the spread of germs. Keeping the house clean can prevent the breeding of mosquitoes and other insects. It greatly reduces the risk of infections.

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