What to eat before and after Yoga?- Corona virus second wave
The whole world has been struggling with the battle against coronavirus for over a year now. In this context, several health bodies have been suggesting boosting our immune system, as it protects our body from harmful substances and germs that could make a person sick.
Health experts have been suggesting to follow Yoga, perform gym and other forms of exercises. However, people without knowing the actual process of starting Yoga and other physical activities without knowing the right diet plans end up harming their bodies.
This video will create an awareness to people who go to practice all these health activities.