Fighting Covid: Dr CL Venkat Rao gives tips to increase oxygen levels naturally

16-10-2020 Fri 12:04

Dr CL Venkat Rao has shared tips for increasing oxygen levels in the body naturally. He stated that oxygen level in any person should not drop below 95 per cent. Practicing Yoga, meditation, and pranayama will improve oxygen level in the body considerably, Rao said. He suggested using a spirometer apparatus for testing oxygen levels and practicing an exercise by blowing up a few balloons each day.
Rao further advised people to take up physical exercises like walking, jogging, and running in the morning and evening. Playing outdoor games are also good for improving oxygen levels, he added.


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