Watch 10 minutes bodywork out by Upasana Konidela. Apollo Heiress Upasana is not only health cautious but also a fitness freak. She said total body workout will make you feel energize and lighter. The wife of Mega Power Star Ram Charan said doing six exercises, thirty seconds each in three sets will give great results after a month. She said the said exercises can be done either in the morning or in the evening and promised that it will give great results.