There is no fixed rule, but there are so many ways of losing your extra-weight. You can follow the way which is convenient for you. This article gives you the tips from nutrition experts for losing weight.
You gain weight if you eat more carbohydrates and fats. So, you have to avoid those foods which have these values and take the food which contains proteins. You can have milk mixed with protein powder. Protein shakes are also good for our body. By having this, one can't feel hungry for a long time and thus your weight will be reduced.
There is no better alternative than doing physical exercises. Nowadays, so many persons have to work without moving their body much and this will ultimately become a threat to their health. One need not go to a Gym to do exercises. One can walk fast for a few minutes in a day and this is enough.
Increase metabolism rate
If metabolism rate is increased, many calories will be burnt. Along with doing daily exercises, one has to take food items which increase metabolism rate. Green tea, green coffee, acai berry and others are the items that are useful for this purpose.
One has to check their weight at regular intervals. Checking your weight before and after following these tips is needed so that you will have an idea on what to do next. You can also get an idea on continuing the present tips.