ap7am logo

Exercises for diabetes patients

Fri, Jun 10, 2016, 08:26 PM
Related Image

Exercises and yoga play a key role in the lifestyle of diabetes patients. However, too much exercise is dangerous and it should be in limits. Experts advise that diabetes patients must do exercises as per the advice of an instructor only.

Muscles will be strengthened by doing exercises. With this, the capacity of the cells for receiving insulin will be improved. The production of the chemicals like endorphins and serotonin, which help keep you happy, is increased.

The doctors say that low blood sugar is more dangerous than high blood sugar (hyperglycemia). So, diabetes patients have to eat a few snacks before going to do exercises. If you can keep candies, glucose biscuits and juice, you can have them when the sugar levels are down in the body and the position becomes dangerous.

Diabetes patients have to keep their feet safe from injury and so wearing proper footwear is strongly recommended. One has to check blood glucose levels before and after doing exercises. With this, one can gain an idea how much exercise is necessary.

Diabetic neuropathy patients have to keep away from doing things like jumping. They should take maximum care so that their feet are not injured. Doing simple exercises is better for these patients.

You should walk as much you can in a day. When you are going to do exercises, you should keep a card in your pocket in which an emergency cell number should be provided.


X

Feedback Form

I agree to Terms of Service & Privacy Policy
 
Excl. pics of Chandrababu in America..
Excl. pics of Chandrababu in America
Wife F 2 F after naxal shot dead her husband MLA Kidari..
Wife F 2 F after naxal shot dead her husband MLA Kidari
Pawan Kalyan, Ali visit Bara Shaheed Dargah in Nellore..
Pawan Kalyan, Ali visit Bara Shaheed Dargah in Nellore
MLA Kidari, Ex-MLA S Soma shot dead: Gunman reveals the re..
MLA Kidari, Ex-MLA S Soma shot dead: Gunman reveals the reason-Exc
Pawan Kalyan meets his childhood Teachers; touches their f..
Pawan Kalyan meets his childhood Teachers; touches their feet
Kidari Sarveswara Rao, Siveri Soma shot dead-Visuals with ..
Kidari Sarveswara Rao, Siveri Soma shot dead-Visuals with updates
Actress Hema meets Google CEO over fake news on websites..
Actress Hema meets Google CEO over fake news on websites
Amrutha response to love affairs of Pranay..
Amrutha response to love affairs of Pranay
Rafale deal, 1,000 times bigger than Bofors scam: Prof K N..
Rafale deal, 1,000 times bigger than Bofors scam: Prof K Nageshwar
SB : Did Modi really deal with France for Rafale?..
SB : Did Modi really deal with France for Rafale?
Polavaram Caved Mandals Merged with AP..
Polavaram Caved Mandals Merged with AP
Can't fight with an Old Man: CI response to JC Challenge..
Can't fight with an Old Man: CI response to JC Challenge
Purandeswari role confirmed for NTR biopic?..
Purandeswari role confirmed for NTR biopic?
RK Comment: KCR wants to make KTR Next CM..
RK Comment: KCR wants to make KTR Next CM
Small Man occupying Big Office: Pak Imran on PM Modi..
Small Man occupying Big Office: Pak Imran on PM Modi
MP JC 'BEEEEP' Comments on TDP MLAs & MPs..
MP JC 'BEEEEP' Comments on TDP MLAs & MPs
Actor Tanishq Reddy Reveals Kaushal Original Character..
Actor Tanishq Reddy Reveals Kaushal Original Character
Harish Rao Responds on Quitting Politics Rumour..
Harish Rao Responds on Quitting Politics Rumour
Prof. Nageswar on Rafael scam; Modi appeased Anil Ambani..
Prof. Nageswar on Rafael scam; Modi appeased Anil Ambani
Lover-couple living in the forest to escape from village h..
Lover-couple living in the forest to escape from village heads