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Sprouted Moong Salad

Thu, Aug 30, 2012, 04:17 PM
Sprouted Moong Salad


1.Sprouted Moong 1 1/2 cup
2.Tomatoes chopped 1 cup
3.Cucumber 1 cup chopped
4.Orange 1 sliced
5.Coriander leaves 1 tbsp
6.Green chilli 1 seeded
7.Black pepper 1/2 tbsp (Dressing items)
8.Salt to taste
9.Roasted Cumin powder 1 tbsp
10.Curd 2 tbsp
11.Ginger juice 1 tbsp
12.Sugar 1 tbsp
13.Olive oil 1tbsp


1.Mix all the salad dressing ingredients together. Keep aside.
2.Next cook the sprouts with salt and 1/4 cup of water in a pan as it comes to boil turn off the heat.
3.Cover the pan for 3-4 minutes,drain the liquid.
4.Rest the sprouts to cool in room temperature and add dressing.
5.In a serving dish make arrange tomatoes, cucumber and oranges. On top add the spiced sprouts.
6.Garnish with coriander leaves and green chillies.
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Recipes With : Pesalu, Tomatoes, Cucumber, Orange,