Fri, Mar 18, 2016, 10:06 AM
Bcomplex vitamin contains at least 12 vitamins that are necessary of your growth and well-being. Among these, Vitamin B5 or Pantothenic acid is important in metabolising cholesterol. It is available in simple foods like tomato and egg. Vitamin B6 is important in liver functioning is found in banana and red carrots. Vitamin B7 is very essential for mental growth of foetus and it is extensively found in badam and roasted peanuts.