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Dos and Don'ts of indoor treadmill walking - Tv9

Tue, May 26, 2015, 10:47 PM
Exercise is the most important aspect in today's busy life and unfortunately this has also taken to indoors with the lack of grounds and spaces in the cities. Now treadmill has become a part and parcel of every household and this replaces the normal jogging and walking outside. Treadmill walking and jogging cannot give the fresh air and ease that is provided by natural walking and at the same time there few dangers involved with this treadmill . . . .. .
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